|Top 25 Bodybuilding Tips From The Legends Of Bodybuilding|
Top 25 Bodybuilding Tips From The Legends Of Bodybuilding
Could you use some helpful bodybuilder tips to improve your workouts and physique? I'm sure you can, and what better way to help bodybuilders like you then to share some of my favorite bodybuilding tips from the legends in bodybuilding. Below you will find my personal collection of my favorite golden nuggets from the industry's top professional bodybuilders going all the way back to the Golden Era up to today's top bodybuilding stars.Opening the lock may be easier than you think, as most were china handle lock just made for ornamentation and, with a little patience, can be unlocked in no time. Now, without further ado, here they are: 1) Ronnie Coleman. "Without letting your ego carry you away, go as heavy as your strength allows for the strict execution of each movement. Strict means no cheating on an exercise by calling secondary muscle groups into play..
." 2) Franco Columbo. "Most gyms can be broken down into two segments. There are members who socialize and there are the champions. From the moment you enter the gym you should visualize what you are going to do." 3) Jay Cutler. "If you want to get big, you gotta learn to feel it. No exercise works if you don't feel it in the muscle that you're targeting. A lot of guys rely on mirrors to tell them whether or not an exercise is working, but that doesn't make sense to me. I think about getting the ultimate contraction in the muscle I'm targeting and I don't stop until I feel that." 4) Danny Padilla. "Visualize what you want to look like before a show and then come up with a plan to achieve that condition." 5) Dave Draper. "Be alert to the needs of your training partner and of the team. If your workout needs adjustment, talk about the changes. Share your attitudes and ideas, triumphs and injuries." 6) Lou Ferrigno. "Too many people are concerned with how much they can bench or how much they can squat or deadlift. You need to train like a bodybuilder, hitting all body parts equally, and know what your safety limit is. If you're concerned about how much you can bench for one rep, go to a powerlifting competition." 7) Kevin Levrone. "I absolutely recommend an NO2 component for pre-workout. It warms up the machine and gets blood to the muscle. Just be careful you're not buying garbage." 8) Rich Gaspari. "Training a muscle to failure is what's going to make you basically build your body. Your body doesn't know the weight. The body knows failure.Immediately, Hogan won the respect of scarpe hogan wrestling fans all over the United States and his career took off. And when you go to failure, it's going to build up." 9) Kai Greene.Study Flashcards On WOC: Articles at Flashcard Exchange. We can help you quickly memorize the terms and more "You make it more complicated when you start thinking we need to add more weight. The primary goal is not to lift weights. I'll never be a weightlifter. A bodybuilder is primarily concerned with contracting his muscles." 10) Lee Haney. "As with all of my training, my motto for triceps is "Stimulate, don't annihilate!" Arm muscles, in particular, are relatively small and, as such, can be easily over trained. The idea is to hit the muscles hard and fast, and then get out of the gym and enjoy your life." 11) Phil Heath. "You don't have to reinvent the wheel. You don't have to come up with any exotic movements if what you're currently doing is working. The goal is to find out what works." 12) Dexter Jackson..
." 13) Lee Labrada. "Always be learning. Believe me, if you aren't continuously filling your mind with accurate and useful information to help you achieve your goals, all kinds of muck and garbage will "seep" into your brain and fill the void." 14) Ron Love. "Bodybuilding is like no other sport in the world. You got to be hardcore all the way.The NFL Jerseys wholesale market can be a bit bewildering, though, thanks to nfl jerseys wholesale the kind accessible and charges involved." 15) Mike Mentzer. "It is the quality of the effort, not the quantity, which is responsible for growth stimulation. Don't confuse training long with training hard. Training hard, intensely, is what is required to build muscle mass." 16) Sergio Oliva. "If you train hard, eat well with quality protein, and take a good vitamin and mineral, then you can achieve a good physique. And a good physique comes from about 45% of your genes, whereas the rest is from training." 17) Tom Platz. "After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It must come from within. Any artist has an emotional contact with their work. A true bodybuilder doesn't just build muscle he creates muscle. You can't be a robot." 18) Shawn Ray. "Changes in your physique will evolve not so much from your diet as from your training. What you do in the gym determines the quality of your separation, hardness and detail. Trust the mirror, not your diet chart. I look in the mirror after I'm done training, not after I'm done eating." 19) Arnold Schwarzenegger. "You'll find, as I did, that building muscle builds you up in every part of your life. Bodybuilders who have to force themselves to go to the gym and work out will never achieve the kind of success possible for those who can't wait to hit the gym and start pumping iron." 20) Larry Scott. "I really don't believe there is one best training schedule. No matter how much you think you've designed the best system, your body will prove you wrong. It always figures it out and then you start to go stale so you have to change." 21) Branch Warren. "To become a great professional bodybuilder, you need to be dedicated, consistent and have the drive to want to compete. No matter what comes your way, you've got to be able to push past it and persevere. It's all about reaching your goals." 22) Flex Wheeler. "For the average bodybuilder, I recommend balance in life, and to focus more on doing things that last and will make you and others you love happy." 23) Dennis Wolf. "Any muscle must recover fully between workouts to grow, and working biceps more often and with many sets is going to prevent most guys from seeing gains, the exact opposite of what they want." 24) Dorian Yates. "I was always meticulous about keeping a training diary, keeping records of my nutrition and everything I did so I could find exactly what worked for me.shower head.
." 25) Frank Zane. "Quality muscle takes time to develop, it's better to add not more than 5 lbs of solid muscle a year by training and eating right than to gain 30-40 lbs of surplus tissue, much of which is fat and water retention." So there you have it: 25 of my favorite bodybuilding tips from the legends, all sharing their insights on how you can succeed in bodybuilding.
|Best Beach Resorts|
Best Beach Resorts
Thailand Thailand resorts attractive: the high level of service (relative affordability), the hotel, equipped with the latest technology, a fascinating excursion program, which includes elephant riding, visiting the most beautiful nature reserves, bathing in a waterfall, all sorts of water and underwater entertainment. Especially popular among tourists resorts of Pattaya and Phuket. They differ, perhaps, the fact that the island of Phuket is focused more on the quiet rest and Pattaya - a cheerful, youth resort with many restaurants, bars and discos. Both resorts have beautiful, green spaces, beautiful beaches with white sand and are a great place for water activities such as jet-skiing, fishing, diving (scuba diving), yachting, water skiing, wind surfing. A dedicated staff is sure to greet you with a smile and offer everything for rest and relaxation: sauna, SPA-treatments, Thai massage, recreational gymnastics and fitness..
. Charm and flavor inherent in the nightlife of Thailand. At this time, a lot of clubs are opened, displayed extravagant shows, performed fiery Asian dances. Turkey More recently formed the belief that rest to two times a year: the first time - anywhere, and the second - always in Turkey. This is no accident! Turkey is a favorite destination for many tourists from Europe and Russia. The climate is pleasant - subtropical, Mediterranean, and varies depending on the area of Turkey. The country is famous for its unique culture, rich national traditions, the variety of historical monuments, magnificent nature and warm hospitality, but most importantly - it's beach resorts. Best resorts in Turkey are: Antalya, Kemer, Belek and Side. Resorts captivate a large green area, swimming pool with blue water, clean sand and pebble beaches,The NFL Jerseys wholesale market can be a bit bewildering, though, thanks to nfl jerseys wholesale the kind accessible and charges involved. hotels, equipped according to the standards of a modern spa service and excellent cuisine. The hotel has a sauna, Turkish bath, Jacuzzi, fitness room, solarium, aqua gym, shows, beach volleyball, basketball, tennis, darts, bowling, billiards, disco, internet cafe, catamaran, canoeing, archery , animation and children's club. Special recognition enjoyed the water slides. Belek is a world golf center, and also the most expensive resort in Turkey. Greece Holidays in Greece confirms the famous saying that everything is there. Best resorts in Greece are considered the island of Rhodes, Corfu and Crete. Rhodes is the largest resort in the southern Aegean Sea, it is a comfortable place, the number of clear and sunny days in a year (about 300). The island is shrouded in many myths, legends and fascinating history of the development, embodied in the amazing architectural monuments, statues, and local art. Hotels are available for every taste and comfort, ranging from budget hotel (3 stars) and ending with excellent luxury hotels with luxurious beaches and a variety of entertainment. For entertainment on the island you will find casinos, taverns, bars, clubs and parks.Immediately, Hogan won the respect of scarpe hogan wrestling fans all over the United States and his career took off. Corfu is an elite vacation spot on the Ionian Sea, it is visited mostly solid, respectable,Study Flashcards On WOC: Articles at Flashcard Exchange. We can help you quickly memorize the terms and more the public, there are few young people. Island unusually rich in natural beauty, there is a lot of greens, olive groves and citrus orchards. Most of the hotels are categorized as Deluxe. For entertainment there is on Corfu Golf Club, tennis courts, horse riding and scuba diving, beach entertainment, outdoor cinema, fitness clubs and beauty salons, as well as children's playgrounds, a water park, animation, theater and casino..
. The island is located at the junction of the two seas - the Aegean and Libyan, here you and strong Europe, and Asia, and Africa with its exotic. The beaches are mostly pebble, but there are sandy, well-developed infrastructure, hotels for every taste, all - with a huge selection of water sports. The island will be able to relax and noisy, cheerful youth and respectable public and couples with children, looking for solitude. Bali Wonderful island in the Indian Ocean, bathed in natural light. The climate on the island - the equatorial sea. Warm weather is here all year round, and the clear clean air is filled with scents of blooming orchards and tropical forest.Opening the lock may be easier than you think, as most were china handle lock just made for ornamentation and, with a little patience, can be unlocked in no time. Among the most popular resorts in Bali are three Jimbaran, Nusa Dua and Kuta. Hotels in Bali, the highest class, surrounded by parks, alleys and flowers. Jimbaran - this most respectable resort on the shores of the Indian Ocean. This is truly a paradise on earth. Golden sandy beaches, picturesque nature, incredibly beautiful scenery, especially against the background of bright colorful evening sunsets and golden morning sunrise. All first class hotels, this ploy - scuba diving, surfing, diving (diving and mask) and fishing. Particularly pleasing for seafood lovers will visit one of the restaurants located right on the beach and offering delicious seafood.shower head Nusa Dua - Bali's most popular resort with many 4 and 5 star hotels, with a large area, excellent infrastructure, pools, tennis courts, a wide range of services and entertainment. The resort offers a choice of restaurants with evening shows, shops, boutiques, famous department stores, souvenir shops and art galleries. Kuta will be particularly attractive to young people, as the resort is a relatively inexpensive vacation destination and a center of nightlife in Bali. UAE Holiday in the UAE is famous for high-end tourism and the possibility of an exciting holiday with a flexible infrastructure, entertainment, and a simplified system of stay in the country for tourists. The main resorts are located on the coast of the Persian Gulf - is Dubai, Abu Dhabi, Sharjah and Jumeirah. Is considered the most luxurious resort - Jumeirah, all hotels have a category for it 5 stars, and are ideal for a beach holiday and entertainment. Resort Abu Dhabi is the capital of the UAE, which skillfully combines the ancient traditions of the East, the modern design and luxury. The hotels are not big in size, but all of them are on the Persian Gulf..
. Dubai Hotels predominantly urban, resort is good for shopping, entertainment and sightseeing. It implements all the opportunities to engage in a variety of sports, such as cycling, sailing, rock climbing, water skiing, fishing, hunting, shooting a rifle or bow, bowling, billiards and paintball. For all travelers wishing to visit the UAE government will not be superfluous to recall that there are a number of social and religious taboos, respect they seek and tourists. In conclusion it is worth to add - whatever country you choose and no matter where you left off, the main thing to be able to just relax and enjoy life, and only place in the sun is enough for everyone!
|tiHow To Finding The Perfect Bowling Ball And Other Cool Gear|
|How To Finding The Perfect Bowling Ball And Other Cool Gear |
Bowling is the most popular participant sport in the United States. Many people are surprised to discover this, but it makes sense. Baseball is typically called the national pastime, though football has probably surpassed baseball in terms of fan numbers, TV and radio observers, stadium attendance, etc.coachhandbag. However, if we are talking about people actually getting off their rear-ends and playing a sport, not just playing armchair quarterback, then bowling takes the cake - hands down..
. I have seen three year olds bowl. I have seen ninety year olds bowl. And, of course, I have seen all ages in between bowl. Then you can add to this the fact that bowling can be modified for people with various injuries, physical limitations, and mental limitations. It is a truly egalitarian sport, and the fact that equipment can be rented cheaply makes it even more accessible yet. Pretty much every city or town in the U.S. has at least one bowling center, and every bowling center in the country is set up with exactly the same specifications for lane dimensions, bowling balls, etc. In fact, it is the most standardized sport in the country. Bowling is a truly unique sport, and one that is often taken for granted because of its accessibility. However, if you are really interested in bowling, there are many dimensions to explore. Most bowlers start out with whatever rental equipment is available at the local bowling center. But, badly fitting bowling shoes and awkward bowling ball grips often lead bowlers to invest in their own equipment. Now it is easier than ever to get exceptional bowling equipment online at a very reasonable price..blog. There is a whole universe of special bowling bags, towels, tapes, inserts, clothing, and accessories to experiment with and enjoy, but the ball and shoes are the basics. You can't play the game without them. You can find balls online that are so high-tech that they would baffle a bowler of a few decades ago. Many of these balls use nanotechnology in the making of their coverstocks, giving them just the right combination of durability and traction for an excellent performance. The cores of modern bowling balls are masterpieces of engineering physics, affecting ball rotation for varying amounts of speed, power, or hook. The surface of the bowling ball will react differently to various oil levels on the lanes, so that is an important factor too. For new bowlers who primarily bowl at the same bowling center, it may be a good idea to talk to the old timers about the lane conditions, and to ask them to observe your bowling style. They can give you pointers about your form, but they can also recommend the best ball for you. It is easy to find excellent bowling shoes in your size, and it is important to get shoes that are comfortable, with the right amount of support. The days of all bowling shoes looking the same are over. Now you can get them in a stunning array of styles, many of which look like regular dress shoes or tennis shoes. One of the things that makes bowling shoes unique is that they have at least one slide sole. Typically, you have a sliding sole and a braking sole, depending on what hand you bowl with. However, you can now get shoes that have slides and brakes on both shoes, as well as shoes with interchangeable soles. Whatever shoes you choose, it is a good idea to practice your approach in them several times to get the feel for your slide and brake..mensjewlery. One of the main things is to ask advice from experienced bowlers who actually bowl where you bowl and are there to watch you. Don't be shy about doing this. If you take a few notes before you do your online shopping, it can put you light years ahead in the process.
|How to Purchase a Used Baseball Pitching Machine |
|How to Purchase a Used Baseball Pitching Machine |
Finding a used baseball pitching machine requires some research and observation; depending on the seller, these batting machines can be worn down from many years of use. Pitch machines have a number of moving parts that should be inspected and tested before placing a payment down with the seller. A few key items should be considered before purchasing a machine which will help the consumer find a good deal.coachhandbag. However, you should keep in mind that common machines from these facilities are meant for high school or professional use; do not purchase these machines for a backyard practice with a Jugs instant backstop..
. Depending on the model, a brand new pitching machine can be expensive. Consumers have found that purchasing a used baseball pitching machine saves them substantial money, if the device retains its structural integrity from the previous owner. One main item to evaluate when deciding on a used purchase is the visible outside housing. Does the outside surface look abused or cracked in any way? A visibly damaged exterior usually speaks volumes about the interior condition; if a seller did not take care of the outside surface, it is probable that no maintenance was performed on the interior components. A little wear and tear is normal for an outdoor sports device, but excessive damage is cause for alarm. A potential buyer should ask to see the used baseball pitching machine in action. During its operation, you should observe the physical movements of the device. Does it shake excessively? Although balls are thrown at various speeds, the machine should not shake in an extreme manner. This shaking motion can indicate a malfunctioning motor, worn wheels, or unstable machine legs. Another key observation is the wear on the wheels..blog. Regardless if there is one or two wheels, the surface should be firm and not pocketed with cracks and anomalies. The axles that attach the wheels to the machine should not exhibit any shaking or movement as the wheels turn. If it is possible to see the internal motor, such as through a secured access door, try to visually inspect the motor's physical exterior while the used baseball pitching machine is in the off position. Any scorch or burn marks should be pointed out to the seller; a damaged motor will fail at some point in the future and these parts are not an inexpensive purchase. All wiring extending from the motor to the machine's mechanical parts should be insulated with plastic. Each feature offered by the used baseball pitching machine should be tested before purchasing. The buyer should change the speed control from low to high and observe the machine's reaction; a damaged speed control feature will hinder a proper athletic workout. If it is equipped, the machine should be physically moved from left to right, allowing the device to move along its gears. Any gear hesitation or stuck positions indicate a poorly maintained device. Machines that have a vertical pivot point should have a large range of motion to generate pop up balls for catching practice. The buyer should try and move the device along its entire range to make sure there are no impedances..mensjewlery. The seller should negotiate with the buyer on a suitable price, reflecting any defects as a discount. In addition, any defects not apparent to the buyer should be made clear by the seller. In the end, a used baseball pitching machine should last relatively long for the enjoyment of the new owner.
|Knowledge of Truth Books on Spirituality|
Knowledge of Truth Books on Spirituality
It all started twenty years back as I was galloping along in my life, earning money and being concerned with only materialistic comforts and wealth. Then, questions began troubling my mind, in which direction should I lead my life? After all, every new phase in life requires a change. Where should I go, either towards religion, luxury or the various intoxicants of life? Why should I seek any other direction and drift away from the current ecstasies that life was offering me? How does one go about having a sound mind and body? Who am I? Where have I come from? Question after question kept pouring into my mind, from where the research commenced. Slowly, step-by-step, I started to climb up the tree of life, in search of knowledge of truth, where one discovers one's true intentions, and now, writing articles for you, to opine what this knowledge is all about. Upon reading the various articles in my book, you may realize how much research one requires to acquire knowledge that reveals truth, defined and identified your way, and whether truth is subjective or objective, relative or absolute..
. Since they connect many thoughts on the path to realization, I could not combine all of them under one title. Right or wrong, these have settled as Truth in my mind, and will remain so until I learn to transcend further into this subject. Spiritualism, spirituality or spiritual practices have their own connotations with different meanings for different people. It may connect to religion, science, philosophy, psychology, and personal development. It may also depend on the intensity of your needs and beliefs in evolving spirituality. What is important here is what you consider as true, dedicating yourself blindly to lofty spiritual ideals through million-dollar enriched spiritual gurus, with the quest for reaching heaven,While traditional wedding dresses are all white, brides this year are really likely to maggie sottero wedding dress alaina introduce a vibrant shade to stand out from others. money and love, or awakening to your own realization of truth and its values. Traditionally, as we see now, many religions have regarded spirituality as their own authority and an integral part of their practices. Spirituality is to develop an individual's inner life with a larger reality into a more comprehensive self. Religion is imbued with various beliefs and superstitions bending towards any one supernatural God.Take a look at the Mori lee prom dresses 2009 collection line and see if mori lee 1910 the dresses can accentuate both your inner and outer beauty. Alternatively, we notice that scientists, physicists and neuroscientists today consider science and spirituality to be complimentary, not contradictory, to the extent that they are even trying to learn more about how the brain functions during reported spiritual experiences. As Daniel Patrick Moynihan said, "Everybody is entitled to their own opinion,Find low prices on pressure washer and other power equipment every day when you shop at Sam's Club but they are not entitled to their own facts..
. Today,If you are looking for the best PCB board manufacturers then there are iphone screen shield few important things that you need to know first before choosing one for yourself. as we all know, unless we understand and manage our own thoughts and emotions, we cannot be balanced, calm and happy. This science or knowledge of obtaining the truth, how to manage the churning of our thought processes, is the content in most of my articles, to the best of my learning and experience. This realization of knowing the truth within your inner self is to me, the enlightenment I wish to seek in my life, rather than devote my time to praying, chanting or believing in some mystical consciousness. In the enlightenment section in Wikipedia, Mandukya Upanishads states: Enlightenment is a state of freedom from the ignorance that causes suffering. There is no necessity to attain mere belief in God, but it is necessary to have profound knowledge of the truth that lies behind the concept of the word God. The idea is not to know God as a different being but to know, one's own real self and its essential nature, which is the self of all. The preaching's of religion make a person dependent on priests, temples, idols, blind faith and dogma, and dependence on these is a habit of the lower mind. Such crutches may be useful at a certain stage for some people, but they do not lead one to ultimate truth. A dependent mind is not free, and without freedom, enlightenment is impossible. Religious dogmas are full of beliefs and myths that do not satisfy the human intellect and that bind believers to a narrow view of life and human potential. Such preaching's instilling more fear than love in the hearts of masses. Therefore, as you may notice, my endeavour throughout my various articles has been to seek the ultimate truth hidden in all of us, irrespective of the source or belief, as long as I can understand the meaning of how to self-realize, without having to follow any blind faith in fantasies of religion or otherwise..
. What you might notice in yourself, as I have, is that when you know the truth, it shall set you free from bondages in life. Your behaviour will change for the better; your mind will no longer be dependent on autosuggestions from the past or nervous emotions; your mind would be under your control with the clarity necessary for correct behaviour, leading you towards the natural flowering of your personality. This knowledge of being true to yourself is going to change the way you are, your mannerisms,One trend for pretty wedding dresses is the A-line or allure wedding dress 2565 princess style. This silhouette is very flattering for almost all figures. your personality and probably your life.
[ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ] [ 6 ] [ 7 ] [ 8 ] [ 9 ] [ 10 ] [ 11 ] [ 12 ] [ 13 ] [ 14 ] [ 15 ] [ 16 ] [ 17 ] [ 18 ] [ 19 ] [ 20 ] [ 21 ] [ 22 ] [ 23 ] [ 24 ] [ 25 ] [ 26 ] [ 27 ] [ 28 ] [ 29 ] [ 30 ] [ 31 ] [ 32 ] [ 33 ] [ 34 ] [ 35 ] [ 36 ] [ 37 ] [ 38 ] [ 39 ] [ 40 ] [ 41 ] [ 42 ] [ 43 ] [ 44 ] [ 45 ] [ 46 ] [ 47 ] [ 48 ] [ 49 ] [ 50 ] [ 51 ] [ 52 ] [ 53 ] [ 54 ] [ 55 ] [ 56 ] [ 57 ] [ 58 ] [ 59 ] [ 60 ] [ 61 ] [ 62 ] [ 63 ] [ 64 ] [ 65 ] [ 66 ] [ 67 ] [ 68 ] [ 69 ] [ 70 ] [ 71 ] [ 72 ] [ 73 ] [ 74 ] [ 75 ] [ 76 ] [ 77 ] [ 78 ] [ 79 ] [ 80 ] [ 81 ] [ 82 ] [ 83 ] [ 84 ] [ 85 ] [ 86 ] [ 87 ] [ 88 ] [ 89 ] [ 90 ] [ 91 ] [ 92 ] [ 93 ] [ 94 ] [ 95 ] [ 96 ] [ 97 ] [ 98 ] [ 99 ] [ 100 ] [ 101 ] [ 102 ] [ 103 ] [ 104 ] [ 105 ] [ 106 ] [ 107 ] [ 108 ] [ 109 ] [ 110 ] [ 111 ] [ 112 ] [ 113 ] [ 114 ] [ 115 ] [ 116 ] [ 117 ] [ 118 ] [ 119 ] [ 120 ] [ 121 ] [ 122 ] [ 123 ] [ 124 ] [ 125 ] [ 126 ] [ 127 ] [ 128 ] [ 129 ] [ 130 ] [ 131 ] [ 132 ] [ 133 ] [ 134 ] [ 135 ] [ 136 ] [ 137 ] [ 138 ] [ 139 ] [ 140 ] [ 141 ] [ 142 ] [ 143 ] [ 144 ] [ 145 ] [ 146 ] [ 147 ] [ 148 ] [ 149 ] [ 150 ] [ 151 ] [ 152 ] [ 153 ] [ 154 ] [ 155 ] [ 156 ] [ 157 ] [ 158 ] [ 159 ] [ 160 ] [ 161 ] [ 162 ] [ 163 ] [ 164 ] [ 165 ] [ 166 ] [ 167 ] [ 168 ] [ 169 ] [ 170 ] [ 171 ] [ 172 ] [ 173 ] [ 174 ] [ 175 ] [ 176 ] [ 177 ] [ 178 ] [ 179 ] [ 180 ] [ 181 ] [ 182 ] [ 183 ] [ 184 ] [ 185 ] [ 186 ] [ 187 ] [ 188 ] [ 189 ] [ 190 ] [ 191 ] [ 192 ] [ 193 ] [ 194 ] [ 195 ] [ 196 ] [ 197 ] [ 198 ] [ 199 ] [ 200 ] [ 201 ] [ 202 ] [ 203 ] [ 204 ] [ 205 ] [ 206 ] [ 207 ] [ 208 ] [ 209 ] [ 210 ] [ 211 ] [ 212 ] [ 213 ] [ 214 ] [ 215 ] [ 216 ] [ 217 ] [ 218 ] [ 219 ] [ 220 ] [ 221 ] [ 222 ] [ 223 ] [ 224 ] [ 225 ] [ 226 ] [ 227 ] [ 228 ] [ 229 ] [ 230 ] [ 231 ] [ 232 ] [ 233 ] [ 234 ] [ 235 ] [ 236 ] [ 237 ] [ 238 ] [ 239 ] [ 240 ] [ 241 ] [ 242 ] [ 243 ] [ 244 ] [ 245 ] [ 246 ] [ 247 ] [ 248 ] [ 249 ] [ 250 ] [ 251 ] [ 252 ] [ 253 ] [ 254 ] [ 255 ] [ 256 ] [ 257 ] [ 258 ] [ 259 ] [ 260 ] [ 261 ] [ 262 ] [ 263 ] [ 264 ] [ 265 ] [ 266 ] [ 267 ] [ 268 ] [ 269 ] [ 270 ] [ 271 ] [ 272 ] [ 273 ] [ 274 ] [ 275 ] [ 276 ] [ 277 ] [ 278 ] [ 279 ] [ 280 ] [ 281 ]
Créez votre Blog !
Titre du blog :
guccijewelry is a nice blog
Dernière mise à jour :
Articles sur ce blog : 1403
Commentaires sur le blog : 888
Visites depuis la création : 281509
Visites depuis hier : 173